Here are the preparation before you rockin the rafting river
:
• No special clothing, but do not wear jeans because it will be burdensome if exposed to water. Choose a lightweight, does not absorb water, and not complicate the movement of water
• Shoes are also not need a special kind, but we recommend using a mountain sandals, or sneakers that are not slippery and light
• Eat at least two hours before doing Bali rafting. Do not be too much because it can throw up if often encounter turbulence in the boat. Eat enough calories, so powerful
• Before stretching the shoulders and arm muscles to avoid injury to muscles or cramps. Half an hour is quite
• Each instruction must be properly understood
TIPS
• Drinking a lot, though not thirsty because your body will sweat a lot
• Bring a snack to replace the calories lost (more…)